PRIVATE SESSIONS
What to Expect / Qué Puedes Esperar:
During our first session, we’ll talk about your goals, any injuries or conditions, and what you hope to gain from your practice.
En nuestra primera sesión, hablaremos sobre tus metas, cualquier lesión o condición, y lo que esperas obtener de tu práctica.
You’ll be guided through postures and breathwork designed specifically for your body and needs.
Te guiaré a través de posturas y respiración diseñadas especialmente para tu cuerpo y tus necesidades.
Each session may include meditation, movement, and moments of rest.
Cada sesión puede incluir meditación, movimiento y momentos de descanso.
This is your time—rooted in balance, intention, and connection.
Este es tu tiempo—basado en equilibrio, intención y conexión.
I have known Brenda for many years. Her calm loving energy is constantly flowing all around her. She is so kind and passionate about what she does.
I have no doubt in my mind that whether you are beginning or advanced in yoga, Brenda will honor and guide you to a space where you feel challenged and supported to do your best.
-Savannah Dodge
TESTIMONIALS
Since our first practice together she really felt me out. She discovered my strengths and weaknesses and fine tuned our practice accordingly.
Brenda is a gifted yoga teacher who does everything from her heart. She is guided by her own intuition and will help you every step of the way.
Brenda and Yoga have transformed my relationship with my body - the way I walk, the way I stand, even the way I breathe. Brenda will discover you and get you where you want or need to be.
Brenda is the yogi to push you along.
- Cynthia Rattu
I have been taking Brenda’s yoga class for several years. Her classes have been an inspiration for me in every aspect (body, mind and spirit).
Her soft voice instruction and poses encourage us to be our best and each class makes me truly rejuvenated and want to be better person to myself and to others
- Kim Smith